Sun Tanning

Prepare the skin to the sun tanning
A few days vacation, learn how to prepare the skin to the sun.

The real vacation dilemma is being able to sun exposure without endangering the health.
The secret: Prepare the skin before departure.This preparation will allow you to tan naturally and more quickly (ie result equal to the exposure time will be shorter).

Step 1: exfoliation - Cell renewal is performed approximately after every 28 days, it is essential to get rid of dead epidermal cells.Exfoliation makes your skin radiant. Ideally this needs to be repeated every month.

step 2: hydration - This Step is essential but too often is neglected. Hydration regenerates your skin. Usually reserved for skin problems (dry skin, irritability) the application of a nourishing cream or milk moisturizer will promote flexibility in it.

Step 3: Food - A diet rich in carotene (contained in carrots, broccoli, mangoes, apricots) and vitamin E (red cabbage, wheat germ) will help you strengthen your natural protection.There are nutritional supplements for "special tanning" called sun Capsules.
Treatment: one month before your departure you will preserve allergic reactions associated with sun exposure.
Some essential tips for Safe Tanning