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Health Guide > Health Nutrition

Balanced Meals


weight loss Breakfast :

Essential to balance your food the first meal of the day will allow you to recharge your energy reserves after a night of fasting. The few calories are consumed and burned very quickly, avoid the diets rich in calories that burn slowly.

Lunch:

Focus on variety to any other restriction. When hungry in the middle of the afternoon, take a fruit or a yoghurt avoids snap up the evening meal.

Dinner:

The work day finally ended, the last meal of the day should be very light. (fish, vegetables)
Drinking water helps the drainage of your cells (1.5 l to 2 l per day). These eating habits are as important to your life as your health. . .
Why 3 meals daily    Page 1 / 2 / 3
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