Balanced Meal

Breakfast :
Essential to balance your food the first meal of the day will allow you to recharge your energy reserves after a night of fasting. The few calories are consumed and burned very quickly, avoid the diets rich in calories that burn slowly.

Lunch:
Focus on variety to any other restriction. When hungry in the middle of the afternoon, take a fruit or a yoghurt avoids snap up the evening meal.

Dinner:
The work day finally ended, the last meal of the day should be very light. (fish, vegetables) Drinking water helps the drainage of your cells (1.5 l to 2 l per day). These eating habits are as important to your life as your health. .

Lose Weight by Eating Well (part 1)

Lose Weight by Eating Well (part 2)