Dismiss your Belly
You loosened up a notch or your belt for some time and can not return to some of your clothes? A suitable diet and some exercises for the abdominal can help you solve your problem! Check out our special belly exercises and diet plan ...
Belly exercises
For Thursday
Flexion
Lie on your back, legs bent and feet on the ground. Place your hands on the ground.Rise your upper body keeping your arms straight. Remove completely bust expires. Inhale while returning to the ground. Four sets of 20 to start, then increase gradually.
Rotation
Lying on your back, keep your legs bent, feet on the ground. Bend the right arm, hand behind the head, and move the elbow on the left knee, lifting the bust. Reverse (left elbow, right knee) following the movement. Four sets of 40 (20 per side).
Diet Plan
Morning
- Take an orange juice glass.
- 1 or 2 sandwiches (40 to 60 g of bread, 1 / 6 to 1 / 4 stick).
- 10 g fat or lean.
- A yogurt or a cup of (200 ml) semi-skimmed milk.
- Tea or coffee according to your choice.
Twelve o'clock
- Grenadin of veal with 3 peppers + lite cream.
- Tomme lean.
- A slice of bread .
- A Pear.
Evening
- Vegetable juice.
- Salad of green beans .
- A slice of bread.
- Yogurt + a red fruit coulis
