Dismiss your Belly
You loosened up a notch or your belt for some time and can not return to some of your clothes? A suitable diet and some exercises for the abdominal can help you solve your problem! Check out our special belly exercises and diet plan ...
Belly exercises
For Tuesday
Repeat the exercises of Monday
Flexions
Lie on your back, legs bent and feet on the ground.
Place your hands behind your head (but it should not be used to draw).
Take off your shoulders, keeping your back ground and expires.
Inhale while returning to the ground. Do 4 sets of 20 and then increase gradually.
Rotation
Lying on your back, keep legs bent. Bend the right arm, hand behind the head and move the
elbow on the left knee. The lower back is still glued to the ground.
Reverse (left elbow, right knee) following the movement.
Do 4 sets of 40 (20 per side).
Suitable Diet
Morning
- Take an orange juice glass.
- 1 or 2 sandwiches (40 to 60 g of bread, 1 / 6 to 1 / 4 stick).
- 10 g fat or lean.
- A yogurt or a cup of (200 ml) semi-skimmed milk.
- Tea or coffee according to your choice.
Twelve o'clock
- Tomato salad.
- Colinot poached.
- Cauliflower marbling.
- A slice of bread .
- Fresh goat cheese 30% fat.
Evening
- Veal.
- Spinach leaves cream + lean ..
- A slice of bread.
- A Yoghurt.
- An orange .
