Dismiss your Belly
You loosened up a notch or your belt for some time and can not return to some of your clothes? A suitable diet and some exercises for the abdominal can help you solve your problem! Check out our special belly exercises and diet plan ...
Belly exercises
For Wednesday
At the Pool
Start by swimming at least half an hour, doing lengths at your own pace.
Kick on the Back
Take a plank.Lie on your back in the water and hold the board at arm's length. Clap your legs without leaving the lap of water. Make at least 4 lengths
Work the lower body with fries
By using two chips (or failing that by helping you from the edge of the pond), put your back straight and extend your legs to the horizontal. As you exhale,away the legs and bring them close when inspiring. Make 2 to 4 sets of one minute 30 seconds rest between each.
Diet Plan
Morning
- Take an orange juice glass.
- 1 or 2 sandwiches (40 to 60 g of bread, 1 / 6 to 1 / 4 stick).
- 10 g fat or lean.
- A yogurt or a cup of (200 ml) semi-skimmed milk.
- Tea or coffee according to your choice.
Twelve o'clock
- Pumpkin soup and skim milk.
- Witloof ham gratin.
- A slice of bread .
- Fresh fruit salad.
Evening
- Grated lemoney carrots
- Flan de poireaux Leek flan .
- A slice of bread.
- Light blue cheese.
- An apple.
