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Health Guide > Body Shape

Fitness for Seniors

To quarantine, there is a muscle weakening and unusual distribution of fat tissues. It was nice to know that the arteries begin to harden, the joints lose their flexibility, even swell.

Time to look young, you must be young, with all due respect to the years that we collect. So even though the muscle decreases (after 50 years, but falls from 40 to 50%), the wrinkles are appearing here and there, we know that the worst is to remain inactive in our head and body.

Studies have shown that lungs function may be improved from 35 to 40%, the strength nearly 100% and better still, the durability 400% irrespective of the age for those who engage in physical activity.

So why get fear for heart, lungs and joints? You will be away from back pain, arterial hypertension,asthma and obesity when you practice regular fitness under the guidance of competent professionals in this field.

What we win by betting on fitness:

A heart and lungs find their efficacy, blood pressure stabilized.

A muscle tone and flexibility.

More robust joints, bones consolidated, less muscle contraction resulting from arthritis.

Improved coordination, mobility and balance the body (with decreased risk of falls).

A decrease of overweight or weight stable.

Better self-image.

Quality of life restored.

Breath

Choose walking, running slow, cycling, skiing, canoeing, swimming, which can begin according to your pace, and gradually add time and distance

Muscle

Muscle contractions executed from 3 to 5 seconds causes an increase in strength. It can affect the volume of a muscle, its rate of contraction and resistance to fatigue. By applying regularly, it strengthens its mooring on the bone, it improves blood circulation and movement coordination. Bad positions can bring the opposite of what is wanted: a joint bully, abuse or offend the back muscle.

The flexibility

The flexibility or stretching protect articular and muscular performance. The heat intensifies the effectiveness of relaxation. Wear warm clothing. Prefer simple movements seeking the muscle groups, repeated for about ten minutes of arm circles, running wide and deep, the linchpin of the bust on one side then the other, as far as possible, moving of the head to one side or the other, as if one wanted to look over his shoulder. Never force, stop as soon as a painful sensation appears. Seek advice from a specialist. The regularity of the practice week after week and the advice of competent people in sport and muscle activity can produce quite significant results.

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