Lose Weight by Eating Well

Why 3 meals per day
Choose 3 meals per day to about 1000 calories. Increase food intake at a set time prevents the body to store shortage of food and thus increase the reserves of fat. Promote food high in protein (white meat, fish etc. ..) and low carbohydrates. Accompany your meal of vegetables and fruits rich in fiber. Because they stop the big appetites facilitate intestinal transit and favor the growth of certain hormones that control food intake.

Tips
Accommodate vegetables with starches for different meals. Finally remove the dishes rich in fat and containing sugars.

Lose Weight by Eating Well (part 1)

Balanced Meal (part 3)