Long Legs
Exercise # 5: The abductors with weights (gym weights)
Starting Position :Standing on one leg, with a nimble around the ankle of the other leg, the opposite hand leaning on a farm.
Execution of exercise: Exhale as you raise the leg laterally without hip-swaying and contracting the buttocks.Inspire by returning to the starting position. The muscles are abductors demand but also the small and medium rash.
Drivetrain: For best results, it is advisable to work in series to the long burning sensation. 6 sets of 30 repetitions. Rest time: 20 seconds.
Nice Legs (Part 1)
Nice Legs (Part 2)
