Smart Belly

I stimulate my muscles You can invest in a machine of muscle stimulation.Of course they do not expect miracles but they will help you tone your abdominal belt. How it works? Electrical stimulation causes contraction of 1 to 5 seconds depending on intensity. If you use it correctly (on the advice of a professional) you can get excellent results in the tone of your skin..
Little advice before you buy your machine electrostimulation, make sure the stickers that hold the electrodes still stick after 5 uses.

I pedal in a vacuum Remember if you were suffering in pedal sessions in the gym, Of course, this is normal because no other exercise works like pedal. It is very effective, especially if you breathe properly.
Lying on your back, hands behind your head away feet to inhale and exhale in the back. The belly must be returned upon expiry. Make sets of 20 rotations (never below, it would be ineffective).
Suffering? This is normal. Abs exercises are most effective and are the most painful. It will need to suffer to find your smart belly.

I put in a skipping rope Joy of your youth, skipping rope can be a challenging year when we practice as a sport. The advantage is that it is working all the muscles of the body (legs, forearms) and improves breathing. If it is long as you do not practice sports, go warm up by walking mind nothing because the skipping rope is a challenging exercise.
The best way to jump? Feet together, knees slightly bent, made small jumps. The ideal is to perform 60 to 70 jumps per minute, for 2 to 3 minutes

I put myself to the sport of endurance And yes you do not escape. Even if you follow our advice you should practice a bit of sport endurance to find and keep your belly smart. Endurance sports like cycling, swimming or running act on our curves, mobilize all our reserves of sugar and fat that increases our hormone levels(testosterone and growth hormone).
Remember that the more calories a muscle burns the more weight losses on. In the ideal practice of sport should be at least 30 minutes every day. But a good daily walk, thinking to return the abdominal is a good start. With these 10 tips that are easy to implement you will find your flat stomach in less time than it takes to say!

Smart Belly Without Effort (part 1)