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Health Guide > Body Shape > Stomach Exercise

A flat stomach and abs in tablets

Abdominals require concrete efforts. No real results without preparation or attendance. Following our exercises with regularity and patience, you have every chance of losing your belly and the muscle.

Some anatomical landmarks

The abdominals are the muscles of the antero-lateral wall of the abdomen. They consist of four muscles on each side:

The great law of the abdomen

The large oblique

The small oblique

The transverse (deep muscle)

Sacred abs! What are they?

They hold the viscera and trunk flexors.They protect the internal muscles during intense efforts. They also collect a portion of pressure and relief especially the spine. Finally, they participate in maintaining the lap.

Concrete flat stomach

This series of exercises can be adapted by each. You can do at home in safety or in a gym.

Exercise 1: slight bending

Starting position: lying back (lying on back), legs bent, feet on the ground (wide hips). Two possibilities: either you put your hands behind your head (your hands are only there to support your head, you do not shoot), or arms outstretched in front (towards the knee).

Execution of Exercise: light pointed bust (loosening of the shoulders) and expires in keeping lumbar plated ground. Inhale when you return to the starting position.

Muscles worked: The major duties of the abdomen. Make four sets of 20 repetitions or more if you are well trained.

Give yourself 10 seconds rest between each set or if you are a beginner.

Exercise No. 2: the complete record of bust

Br> This is an advanced level exercise.

Starting position: lying back (lying on back), legs bent, feet on the ground (wide hips). Two possibilities: either you put your hands at the temples (do not lock hands behind the head for not compensate with the neck) or you keep your arms stretched on the ground in front (this will facilitate the achievement of the movement amount).

A flat stomach and abs in tablets - continued

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