Flat Stomach Exercises

Exercise No. 6: Statement of bust
Starting position: lying back (lying on back), legs bent on the chest, keeping the angle between the thighs and calves. Lumbar glued to the ground. Hands behind the head or at the temples.
Execution of Exercise: expire and take off by rolling the shoulders back to try to touch your knees with your head. Inhale while unrolling the bust to the floor without raising the shoulders.
Muscles worked: This exercise is an effort to localize the major duties of the abdomen, but also the obliques. Make four sets of 10 to 20 repetitions depending on your possibilities.

Emphasize the quality of the effort
Perform the exercises one after the other by agreeing a pause between each exercise or series.
Beware of over training, follow guidelines for placement and breathing.
Do not try to go fast, focus on quality of effort.
If you begin, do the exercises three times a week. For if you are good, do it five times a week.
To make work more fun, connect with music that motivates you.
Warning, danger!
Do any abdominal exercise with the feet restrained or kept by a third party.

Flat Stomach Exercises (part 1)

Flat Stomach Exercises (part 2)