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Health Guide > Body Shape > Waist Exercise

Waist Size

(Page 2 of 4)


Exercise 2: Rotate the torso with stick
There are two possibilities or you make this movement standing or sitting on a bench or stool.
  • 1st possibility (advanced)
    • Starting position: standing, feet apart wider than the pelvis, legs slightly bent, return the basin (retroversion of the pelvis), tight buttocks.

    Place the stick at the shoulder blades, hands resting on the stick without too much support.

    Execution of Exercise: rotate the bust on one side then the other, keeping your pelvis still, buttocks contracted, legs bent. Pace breathing with the rhythm of the movement.

    Tips:
  • Fix your gaze on a point in front of you. During the exercise, your head and your spine do not move;
  • Because of its upright position, this exercise requires balance and control;
  • Make this movement quietly, without abrupt end. It is no use of steam;
  • It is advisable to practice this exercise if you have any problems with the lumbar.
    • waist exercises
    Muscles worked: large oblique and in-depth small oblique. Incidentally the major duties of the abdomen.

    Drivetrain: it is with several sets of minutes that you get the best results. Place your alarm clock before you. 1 times 7 minutes to start. Rest time: 45 seconds.

  • 2nd possibility (beginner)


    • Starting position: sitting on a bench or a stool, back straight, feet clad ground, rod placed at the shoulder blades.

    Execution of Exercise: rotate the bust on one side then the other. Pace breathing with the rhythm of the movement.

    Tips: Your head and spine remain fixed.

    Muscles worked: large and small oblique.

    Drivetrain: your position is more comfortable than in the previous year, working time will be longer: 10 times 1 minute. Rest time: 45 seconds.

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  • Waist Size Continued...
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