Waist Size Reduction by exercise

Exercise 3: Slight torsional ground
Starting position: lying on your back, legs flexed foot in touch, knees apart, hands behind your head.
Execution of Exercise: As you exhale, peel off the head and right shoulder of the ground with a slight twist, by making maximum abdominals. Repeat the movement with the left shoulder.

Tips: Hand pressure should be exerted on the neck. These are the abdominals, which provide the effort and not the cervical vertebrae.
Muscles worked: the main, large and small oblique but also the major duties of the abdomen.
Drivetrain: 6 sets of 12 to 20 repetitions (according to your abilities). Rest time: 45 seconds.

Exercise 4: lateral flexion of the bust with rubber-band
The rubber-band is an elastic rubber that hugs the shape of the muscle and is adaptable whatever morphology. It requires no particular setting. Its use is practical. It allows to work several angles: large amplitude, small-amplitude and isometric (static work). Depending on your level of training, you can add an additional two elastic. The goal is to keep the elastic tension maximum. Found in sports stores. Used alone or in groups by dragging them in the ring provided.
Starting position: standing, feet apart wider than the pelvis, legs slightly bent, butt out and returned, a hand at the waist. Place the rubber band in both the foot and hand to one side or the other.
Execution of Exercise: As you exhale, laterally flex the torso on the side opposite to the elastic. Then return to the starting position by always keeping the elastic tension.
Tips: Keep the buttocks in contraction during the exercise,don't incline bust backwards but in the axis of the hips. Do not try to go fast. Do not forget to change sides.
Muscles worked: large and small oblique, less intensely major duties of the abdomen and the square loin (back muscle).
Drivetrain: 5 sets of 15 to 20 repetitions on each side (depending on your possibilities, but the very long series give the best results). Rest period between each set 30 seconds

Reduce Waist Size (part 1)

Waist Exercises (part 2)

Waist Exercises (part 4)