Waist Size exercise

Exercise # 5: Statement of bust with twist
Starting position: lying back (lying on back), legs bent, feet on the ground, arms stretched along the body.
Execution of Exercise: As you exhale, push up the bust by winding the spine. Halfway through, do a twist to bust either right or left. The bent arm with the movement until the end. Inspire by controlling the descent and is based only lumbar ground.

Tips: it is an exercise of advanced level. Do twisting without exaggeration, take the time to perform the movement.
Muscles worked: all the lap belt is loaded with a larger location on the large and small oblique and transverse.
Drivetrain: 5 sets of 10 repetitions. Rest time: 45 seconds between each set.

Exercise 6: Lift up and down on floor
Starting position: Lying costal, both legs close together, support arm to the chest, head resting on the arm to the ground.
Execution of Exercise: As you exhale, lift your legs slightly closer to a few centimeters above the ground and then down.
Tips: for up and down the side of the pelvis, the buttocks out, and stay well in the axis of the body. Do not withdraw to the rear.
Muscles worked: very active solicitation oblique.
Drivetrain: 10 sets of 20 repetitions on each side.
If you follow all these tips, you will get the success. The results are visible after 5 to 6 weeks. You will lose fat and your waist will be refined and become prominent.
If you are a beginner, some movements may seem difficult to achieve. The best judge is you. Do not overdo it. Go at your own pace. Work smarter. It is the quality of work that counts. The number of sets and repetitions is given in an average. Each of you has different physical abilities.
The repetition of workouts allowing you to gain more muscle tone and thus make all the movements correctly. Be patient and careful. As against, if you're an advanced level, you can increase the number of sets and repetitions provided comply with the investment. Beware of overtraining! The result also depends on your attendance and your determination. In all cases give attention to your diet!

Reduce Waist Size (part 1)

Waist Exercises (part 2)

Waist Exercises (part 3)