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Health Guide > Body Shape > Waist Size

Waist Size


This fall fashion is high-waisted pants. So to display a fine size, the test required of the seams, one is now in action. It's time to start the ezifun exercises. So at the beginning you can proudly display waist size in your pants according to latest trend..

A slender is indicative of a blossomed personality . So follow our fitness exercise and you will see quickly that your body is improving gradually and sustainably.
waist exercises
Some anatomical landmarks


The antero-lateral muscles of the abdomen are the large and small slash on either side. They mainly allow the rotation and tilt.How to restructure its lateral abdominal wall and find a refined silhouette and valued?

Integrating each week in your life exercise to remove the fat source of discomfort and inconvenience. You just have to practice properly the following exercises for 20 to 25 minutes, 4 to 5 times a week. regular training is crucial.

Exercise 1: Incline lateral ground


waist size Starting position: lying on your back, legs bent, feet apart on the ground, chin tucked. Take off your shoulders slightly up contracting the abdominals. The arms are stretched along the body.

Running the exercise: As you exhale, touch the left heel with the left hand and the right heel with your right hand.

Tips: During the exercise, keep the lumbar plated ground, while the shoulders are loosened. Keep the chin in the chest. Hold the contraction of the abdominals. While moving your torso from left to right.

Muscles worked: primarily large and small oblique but also the major duties of the abdomen.

Double benefit! Through this movement, you get to seek and strengthen your abdominal belt.

Drivetrain: 4 sets of 20 repetitions.Rest period between each round: 45 seconds.

  • Waist Size Continued...

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